Quick and Healthy Breakfast for the Busybody

Online course

Description

3 energy-boosting recipes: winter shake, smoothie, and pudding

Ingredient list and how-to

Nutrition and lifestyle tips

Short Q&A

Upgrades

Minimum is $350 and includes 10 participants

$35 for first 10 participants

$35

per booking

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$35 for additional participants up to 30 total

$35 for additional participants up to 30 total

$35

per booking

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Each participant over 30 total is $30 each

$30 each participant after 30

$30

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One-hour long presentation on Stress and Digestion

Can stress have an effect on your digestion? Discover how certain gut problems are directly related to your mental and physical wellbeing and how managing your stress can help reduce or heal these discomforts.

$150

per booking

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One-hour long presentation on Sleep Health

Did you know that difficulty with sleeping can often be a sign of digestive problems? Sleep is paramount for the overall health of your entire body. If you’re struggling to sleep, it may be a sign that something’s off with your digestive system. Learn how to recognize the signs and how you can take small, easy steps in your nutrition to ensure you’re getting a fullnight's worth of rest.

$150

per booking

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One-hour long presentation on Emotional Eating

Should we place so much importance on the number on the scale? Managing your weight is directly associated with your relationship to the foods you eat. Learn how you can build healthy, easy habits for optimal weight management and how a better understanding of your nutrition can stop or limit emotional eating

$150

per booking

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Booking policies

Cancellation policy: Flexible

> If the asker cancels more than 1 day(s) before the start of the booking, he is reimbursed 100 % of the amount paid
> If the asker cancels less than 1 day(s) before the start of the booking , he is reimbursed 50 % of the amount paid

Instructions

**Options listed on the calendar are merely a suggestion, please contact for specific days and times -- Minimum event is $350 and includes 10 participants, see upgrades for additional participants**

Includes a one hour cooking demonstration and nutritional overview with three energy-boosting recipes.

All participants will also receive the following resources:

- Recipe(s) with alternative options for all diets
- Nutritional values for each: total calories, carbohydrates, protein, fats, vitamins, and minerals
- Shopping lists
- Video recording for unlimited access to cooking demonstration
- Cooking tips and tricks

About Me

Member since 5/13/22

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Ricky Trigalo

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Location

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$35

incl tax

Session duration: 1h 00m