Intuitive Eating looks at how we have evolved to our modern society and how the food environment has changed since hunter-gatherer times. We discuss the role of hormones and stress on weight gain and how your biology can make it difficult to lose weight even when you are eating healthy. We discuss mindful eating habits and how to be more in tune with your body.
We will keep the course open for discussion and questions.
There will also be some quiz questions!
Cancellation policy: Flexible
> If the asker cancels more than 1 day(s) before the start of the booking, he is reimbursed 100 % of the amount paid
> If the asker cancels less than 1 day(s) before the start of the booking , he is reimbursed 50 % of the amount paid
Elexe Joy A.
Welcome! If you enjoy learning about Nutrition and health, you have come to the right place!
I have a Masters of Science in Nutrition and have been Corporate Health Coach for 6 years, educating people through seminars and webinars. Topics I specialize in : weight loss, intuitive eating, sustainable habits.